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Calm was Apple's "App of the Year" in and was ranked by Inc. Calm produces meditation products, including guided meditations, a book, narrated Sleep Storiesand health and meditation videos.
Their primary product is the meditation appavailable on iPhone and Android devices. The meditation area offers breathing exercises, a daily meditation, several multi-day programs, and unguided and guided meditation sessions.
On December 1,Calm launched an initial range of 23 Sleep Storieswith the aim of helping adult listeners sleep. From Wikipedia, the free encyclopedia. Meditation app. Michael Acton Smith Alex Tew. San FranciscoCalifornia. App Website Book. Retrieved The New York Times.
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First Name. Last Name. My enquiry is about Please select Message for CALM. Sign me up for updates and opportunities from CALM straight to my inbox. Share this page Share this Latest Articles.Calm, named the iPhone app of the year by Apple itself, promises to help users sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.
You can change your background scene by tapping the mountain icon in the top left corner of the home screen as pictured aboveor by simply swiping left and right on the image.
The tabs at the top of the page indicate the different focuses of the various meditations, which range from 2 minutes to 35 minutes in length. This particular meditation series is meant to be an introduction to mindfulness and the very basics of meditating, so if you've never tried it before--on an app or otherwise--this is a great place to start. The gentle, female voice will prompt you to take deep breaths and clear your mind, all while your default ambient sound plays in the background.
At the end of this ten minute session, she'll remind you to return tomorrow for session two, and wish you a great day. Here, you can see a record of the days that you've meditated, as well as your longest streak days meditated in a rowthe total number of minutes you've meditated, and your total sessions used in the app. This page can also be viewed by clicking the circular profile icon in the top left corner of your home page. Masterclasses are more informational than meditations, and are intended to teach about the various obstacles or challenges that somebody can face while pursuing mindfulness.
All the sounds are instrumental, and go on for an hour each, so you never have to worry about hitting "next. Most of the "Sleep Stories" are just that: stories, rather than meditations. The narrators describe nature scenes, far-off lands, and grand adventures. They're read by a huge variety of narrators. Account icon An icon in the shape of a person's head and shoulders. It often indicates a user profile. Login Subscribe. My Account.
World globe An icon of the world globe, indicating different international options. Kaylee Fagan. After you download Calm and sign up or login via Facebookopening the app for the first time will prompt you to choose the top goals you want to accomplish via meditation.
Don't worry, you can choose more than one! The home page offers helpful instructional bubbles. I suggest starting by personalizing your homepage's background scene. There are many moving background scenes to choose from. All of them come with unique ambient, calming sounds that can also be turned off from this screen as well, if you so choose. After you've chosen a soothing scene as your default, we'll begin to explore the app's main event: The Meditate tab.During these challenging times, we guarantee we will work tirelessly to support you.
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We will get through this together. Updated: March 29, Tech Tested. This wikiHow teaches you how to cancel a free trial or paid premium subscription to Calm on an iPhone or iPad. Open Settings. Tap your name. Tap your Apple ID. Tap View Apple ID. Tap Subscriptions. Tap Calm. Tap Cancel Trial or Cancel Subscription.
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It has had over 60 million downloads to date and over5-star user reviews. It has received overfive star app reviews on either Google Play or the App Store. Calm creates unique audio content that strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia and depression.
The most popular feature on Calm is a minute meditation called 'The Daily Calm,' that explores a new mindful theme and inspiring concept each day. Calm also contains over Sleep Stories bedtime stories for grown-upsplus sleep music, meditation lessons, nature sounds, videos, multi-day programs and Calm Masterclasses delivered by world experts.
One of the fastest-growing parts of Calm is Calm Music, a music streaming platform with calming music and sounds organised into four, specially curated audio categories: Focus, Relax, Sleep and Nature Melodies. The Calm app is free to download but a paid subscription to Calm Premium gives access to over hours of premium content, including an ever-growing library of advanced meditations, soothing Sleep Stories, calming nature scenes, a breathing tool and Calm Masterclasses.
It has partnered with Penguin to publish a popular book; developed a natural sleep aid called Sleep Mist and has plans to create Calm clothing, home-ware, hotels and more.
SuiteSan Francisco, CA More videos. Check out the app Calm. I use it faithfully. Anyone in need of a bedtime story? Savor silence. Free Resources. Sleep Stories. Gift Cards. The best music to help you fall asleep. Guided Meditation: Keep Calm and Carry on.
Matthew McConaughey reading a bedtime story and more apps to help with a better night's sleep. Inside Calm, the app putting millions of people to sleep. Calm News.Keep kids learning with daily schedules and activities. Go to Wide Open School. Skip to Content.
Self-awareness, manage stress through meditation. Personal growth, stress reduction, motivation, body and emotions awareness.
Very easy to use. Clean user interface gives meditation, music, and sleep story options, lengths of time for each. Progress tracker shows daily streaks and total time spent meditating with the app. Purchase options accessible through the app for calming products and gifting the app. Set limits for violence and more with Plus. Parents need to know that Calm is a subscription-based app that promotes relaxation through meditations, sleep stories, nature images, and sounds.
The guided meditations give users choices in topic calming anxiety, deep sleep, forgiveness, gratitude, and morelength of time from three to 25 minutesand nature scenes. There's a Calm Kids section of meditations that helps kids learn calming techniques like belly breaths and loving kindness, as well as sleep stories for kids 3 and up.
Add your rating See all 12 parent reviews. Add your rating. To use CALM, first download the app for the free trial period and create a user profile. Tap Meditate to view guided and unguided meditation options check out Calm Kids to access the kid-centric options. Choose an individual session and tap Start Session to begin. Tap the mountain icon in the top right to choose from more than 30 nature scenes with relaxing sounds.
After you've used it for awhile, you can track your use and share your progress on social media. After subscribing to Calm, explore the many options so you're familiar with what's available before the stressful moment, sleepless night, or challenging homework session comes upon you or your kid.
Track daily streaks and total minutes meditated, share goals with friends on social media, and connect with Apple Health. Families can talk about how to choose the best meditation for your or your kid's current mood or need.
From a focus meditation to a relaxing sleep story, Calm has guided support for many feelings and situations. Developing a consistent meditation practice can be useful for stress management. Talk about how to use Calm's daily streaks and total minutes meditated trackers for motivation. How does meditation help when you feel stressed? Is it fun to track your progress? Do the stories help you fall asleep?
What else helps you get to sleep at night?